GRILLED SWORDFISH WITH PEPPERS

Grilled Swordfish with Peppers image

Provided by Cheri Liefeld

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 orange bell pepper, julienned
1 red bell pepper, julienned
1 clove garlic, finely chopped
2 tablespoons fennel seed, crushed
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
4 swordfish steaks (3 to 4 oz each)

Steps:

Heat gas or charcoal grill. In 10-inch skillet, heat oil over medium heat. Add bell peppers and garlic; stir to coat. Cover; simmer 15 minutes.
Meanwhile, in small bowl, mix fennel seed, mustard, salt, garlic powder and pepper. Sprinkle mixture on both sides of swordfish. Remove pepper mixture from heat; season to taste with additional salt and pepper. Cover to keep warm.
Carefully brush oil on grill rack. Place swordfish on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with pepper mixture.

Nutrition Facts : ServingSize 1 Serving