FRIED PARMESAN CAULIFLOWER

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Fried Parmesan Cauliflower image

Make and share this Fried Parmesan Cauliflower recipe from Food.com.

Provided by cocktails

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, dry
2 tablespoons water
1/4 cup flour
2 eggs
1/4 parmesan cheese, grated or 1/4 cup cheddar cheese, grated will work also
salt and pepper
Italian parsley, handful finely chopped
3 tablespoons olive oil

Steps:

  • Break dry cauliflower into florets.
  • Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
  • Drain and cool completely, 3 to 5 minutes.
  • Place flour in one bowl.
  • Beat eggs, cheese, salt and pepper together in a separate bowl.
  • Finely chop parsley and add to egg mixture.
  • Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
  • Dip florets in flour, then in egg mixture.
  • Fry florets until brown.
  • Drain on paper towels.
  • Serve.

Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8

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