FRESH SALSA - JAMIE OLIVER

Fresh Salsa - Jamie Oliver image

Provided by DrGaellon

Categories Vegetable

Time 40m

Yield 1 cups

Number Of Ingredients 9

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1/2 lb mixed heirloom tomato, various colors
1 teaspoon kosher salt
1 teaspoon dried oregano
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1/2 small fresh red chili pepper, deseeded and chopped finely (optional)
1/2 garlic clove, grated
1 tablespoon fresh coriander
1/2 lemon, juice of

Steps:

Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes.
Roughly chop the tomatoes with the coriander. Stir in lemon juice. Serve with fish or chicken.

Nutrition Facts : Calories 171.6, Fat 14.1, SaturatedFat 2, Sodium 1756.8, Carbohydrate 12.1, Fiber 3.3, Sugar 6.6, Protein 2.3