FRESH PINEAPPLE CHICKEN

fresh pineapple chicken image

Make and share this fresh pineapple chicken recipe from Food.com.

Provided by chia2160

Categories Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

1 red onion, sliced
2 cups fresh pineapple, cut into chunks
2 tablespoons olive oil
1 tablespoon flour
2 teaspoons chili powder
2 teaspoons cinnamon
2 teaspoons kosher salt
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon cayenne
4 -6 chicken breasts

Steps:

in 2 tbsp oil, saute onion in skillet.
add pineapple, cook until softened, set aside.
combine rub ingredients and rub on breasts, coating well.
brown in oil, 3 minutes per side, until browned.
add pineapple mixture back to skillet.
cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.

Nutrition Facts : Calories 253.1, Fat 13.8, SaturatedFat 3.2, Cholesterol 61.9, Sodium 659.2, Carbohydrate 11.6, Fiber 2.1, Sugar 6.3, Protein 21.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #fruit #poultry #kosher #chicken #stove-top #dietary #low-carb #low-in-something #tropical-fruit #pineapple #meat #chicken-breasts #equipment