FRESH HERB COUSCOUS SALAD

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Fresh Herb Couscous Salad image

The fresh herbs in this salad add an exotic flavor that's reminiscent of Mediterranean favorites.

Yield serves 8, 1 1/2 cups per serving

Number Of Ingredients 11

2 cups uncooked whole-wheat couscous
1/4 cup chopped walnuts
1/2 teaspoon salt
3 cups boiling water
1 medium or large tomato
1 medium cucumber
1/2 cup chopped mixed fresh herbs (such as chives, parsley, and basil)
1/4 to 1/2 cup chopped fresh mint
1/4 cup lemon juice
1/4 cup olive oil (extra-virgin preferred)
1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced

Steps:

  • In a large bowl, stir together the couscous, walnuts, and salt. Pour the boiling water over the mixture, stirring to combine. Let cool for about 15 minutes.
  • Meanwhile, chop the tomato. Peel, seed, and chop the cucumber. Add to the cooled couscous with the remaining ingredients. Stir together. Serve at room temperature or cover and refrigerate until needed.
  • (Per Serving)
  • Calories: 305
  • Total Fat: 10.5g
  • Saturated: 1.5g
  • Trans: 0.0g
  • Polyunsaturated: 3.0g
  • Monounsaturated: 5.5g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Carbohydrates: 48g
  • Fiber: 8g
  • Sugars: 1g
  • Protein: 9g
  • Dietary Exchanges
  • 3 Starch
  • 2 Fat

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