A lean cut of beef and cornstarch-thickened gravy keep this dinner deliciously low-calorie. Bruce Aidells , Cooking Light, 03/05.
Provided by Manami
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- TO PREPARE FILET STEAKS:.
- Preheat oven to 450°F.
- Combine first 5 ingredients.
- Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
- Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450°F for 8 minutes on each side or until desired degree of doneness.
- Remove from oven; keep warm.
- TO PREPARE GRAVY:.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
- Add broth and wine; bring to a boil.
- Cook until reduced by half (about 4 minutes).
- Combine water and cornstarch in a small bowl, stirring with a whisk.
- Add cornstarch mixture to pan; bring to a boil.
- Cook 1 minute or until slightly thickened, stirring constantly.
- Serve with steaks.
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