FRESH BROCCOLI WITH SPINACH FUSILLI

Fresh Broccoli With Spinach Fusilli image

Excellent fresh tasting pasta with no heavy cream sauce. I have also made with whole wheat pasta with excellent results. From the Joy of Pasta by Joe Famularo and Louise Imperiale. Serve with valpolicella or other dry medium bodied red wine.

Provided by Vicki in CT

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1/4 cup olive oil
1 small onion, finely chopped
1 large garlic clove, finely chopped
1 large carrot, finely chopped
1 teaspoon capers, drained
3/4 cup beef stock (or broth, can sub veg stock to make vegetarian)
1/4 teaspoon red pepper flakes (to taste)
1/2 bunch broccoli, cut into 1-inch lengths (steamed for 3-5 minutes and drained)
1/2 lb spinach fusilli (or plain fusilli)
1/2 cup romano cheese, freshly grated

Steps:

In medium skillet heat olive oil. Saute onion and garlic 2 minutes. Add carrot and capers and cook 1 minute longer.
Add beef stock and pepper flakes. Cook slowly for five minutes.
Meanwhile cook fusilli al dente. Drain and return to pan.
Stir in sauce and broccoli into pasta and HALF the cheese.
Serve hot topped with the remaining cheese.

Nutrition Facts : Calories 486.1, Fat 22.5, SaturatedFat 7, Cholesterol 29.5, Sodium 549.3, Carbohydrate 52.5, Fiber 4.6, Sugar 4.1, Protein 19.5

*** Explore more Fresh Broccoli With Spinach Fusilli Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #pasta #easy #european #dinner-party #holiday-event #kid-friendly #italian #stove-top #dietary #one-dish-meal #inexpensive #pasta-rice-and-grains #equipment #presentation #served-hot