FRESH BANANA PANCAKES

Fresh Banana Pancakes image

Mix things up with these Fresh Banana Pancakes. With cinnamon, nutmeg and fresh banana slices, these Fresh Banana Pancakes are the new game in town.

Provided by My Food and Family

Categories Home

Time 20m

Yield 5 servings

Number Of Ingredients 10

Ingredients

1/2 cup whole wheat flour
1/2 cup old-fashioned or quick-cooking oats
2 tsp. baking powder
1 Tbsp. sugar
1/2 tsp. ground cinnamon
dash ground nutmeg
1 cup fat-free milk
1 egg
1 Tbsp. oil
1 banana, sliced

Steps:

Whisk all ingredients except bananas in medium bowl until blended. Stir in bananas.
Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.

Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g