FRENCH FRY PROTEIN BREAKFAST CASSEROLE

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French Fry Protein Breakfast Casserole image

This is the most crazy good breakfast casserole using the the overnight french toast concept but with french fries as the the bread and protein powder for a more healthy base!

Provided by kasue5

Categories     Breakfast

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

6 ounces baked French fries
1 scoop vanilla protein powder
1/4 cup egg substitute
1/2 teaspoon cinnamon
1/2 teaspoon stevia

Steps:

  • Bake french fries as directed. Let cool and then cut up into small pieces.
  • Mix egg substitute, protein powder, cinnamon, stevia and water if needed.
  • Put fries in a greased pie pan and cover with egg mixture.
  • Bake for 15 minutes.

Nutrition Facts : Calories 290.6, Fat 6.4, SaturatedFat 1.3, Sodium 754, Carbohydrate 48.1, Fiber 5.1, Sugar 1.6, Protein 10.4

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