FOIL-PAN GRILLED SEAFOOD & RICE

Foil-Pan Grilled Seafood & Rice image

Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.

Provided by My Food and Family

Categories Home

Time 45m

Yield 8 servings, 1 cup each

Number Of Ingredients 11

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Ingredients

3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup chopped onions
1 can (28 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/2 cups long-grain white rice, uncooked
1 cup loosely packed fresh parsley
3 cloves garlic
zest from 1 lemon
1 lb. cod fillets, cut into 1-inch chunks
1 lb. uncooked deveined peeled medium shrimp
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

Heat grill to medium heat.
Combine dressing and onions in deep 13x9-inch disposable foil pan; place on grill grate. Cook and stir 4 min. or until onions are crisp-tender.
Stir in tomatoes, broth and rice. Bring to boil. Cover pan with foil. Reduce heat to low. Close lid. Grill 20 min. or until almost all the liquid is absorbed, stirring every 5 min.
Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
Add cod to rice mixture; cook 5 min. Stir in shrimp; cook 4 to 6 min. or until cod flakes easily with fork, shrimp turn pink and rice is tender. Remove from grill. Stir in parsley mixture; top with cheese.

Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g