FOIL BAKED FISH
This Mexican recipe is known as "pescado empapelado" in spanish. Light and Tasty, you can add other herbs or vegetables to your choice.
Provided by s_tamayo
Categories Mexican
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!
Nutrition Facts : Calories 240.5, Fat 6.2, SaturatedFat 0.9, Cholesterol 99, Sodium 153.1, Carbohydrate 3.7, Fiber 1.4, Sugar 1.1, Protein 41.7
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