FLOURLESS PIZZA CRUST SUBSTITUTE

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Flourless Pizza Crust Substitute image

Since I should not eat bread or dough, this still allows me to eat my pizza. It is a soft crust since it is egg based. I add the garlic powder and grated cheese to give it a more pizza dough taste. I top it with extra lean beef, low-fat cheeses, sauce and veggies to keep it healthy.

Provided by David04

Categories     < 60 Mins

Time 35m

Yield 1 pizza crust, 12 serving(s)

Number Of Ingredients 8

4 egg whites
1/8 teaspoon cream of tartar
3 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons dry parmesan cheese, grated
1 teaspoon garlic powder
4 ounces fat free cream cheese, softened

Steps:

  • Beat the egg whites and cream of tartar with a mixer until stiff.
  • In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese until smooth.
  • Gently fold the egg yolk mixture into the egg whites BE VERY CAREFUL that you not to deflate the whites.
  • Spray cooking spray on a medium-sized pizza pan.
  • Spread mixture out on a pizza pan.
  • Sprinkle with Grated Parmesan Cheese.
  • Bake at 300 F for 20 minutes.
  • Remove. Place on toppings and bake pizza. This will be a soft crust pizza.

Nutrition Facts : Calories 33.6, Fat 1.4, SaturatedFat 0.6, Cholesterol 43.5, Sodium 115.2, Carbohydrate 1.3, Sugar 0.7, Protein 3.7

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