FLOUNDER WITH MUSHROOMS AND WINE

Flounder With Mushrooms and Wine image

Make and share this Flounder With Mushrooms and Wine recipe from Food.com.

Provided by Nicole Aanenson Cra

Categories Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick
1/2 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1/2 cup mushroom, sliced
1/3 cup leek, sliced
1/3 cup dry white wine or 1/3 cup chicken broth
1/4 cup sliced almonds
1 tablespoon parmesan cheese, grated

Steps:

Heat oven to 375 degrees.
If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 166.9, Fat 8.4, SaturatedFat 2.8, Cholesterol 59.9, Sodium 674.6, Carbohydrate 3.3, Fiber 1, Sugar 0.9, Protein 16.3

*** Explore more Flounder With Mushrooms And Wine Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #vegetables #american #oven #easy #beginner-cook #fish #stove-top #dietary #low-calorie #low-carb #midwestern #mushrooms #low-in-something #freshwater-fish #whitefish #saltwater-fish #sole-and-flounder #equipment