FLOUNDER STUFFED WITH SPINACH

FLOUNDER STUFFED WITH SPINACH image

Categories Fish

Number Of Ingredients 5

8 large fresh mushrooms, sliced
1 small onion, chopped
8 ounces spinach, rinsed and chopped
8 ounces crumbled feta cheese
4 fillets flounder

Steps:

1. Preheat oven to 350 degrees F (175 degrees C). 2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and onions and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. 3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in. 4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place. 5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil. 6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through. Alternate version is to assemble the spinach mix and transfer it into a baking dish. Place the fillets on top, sprinkle with slivered almonds and feta and bake until fish is done.