FLOUNDER AMANDINE

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Flounder Amandine image

Make and share this Flounder Amandine recipe from Food.com.

Provided by GingerlyJ

Categories     < 30 Mins

Time 25m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 8

1/2 cup sliced almonds
1/2 cup butter
2 medium onions, thinly sliced
1 lb flounder
3/4 cup mayonnaise
1 tablespoon fresh parsley
1 mayer lemon, juice of
1/4 cup shredded parmesan cheese

Steps:

  • preheat oven to 350
  • on a baking sheet spread almonds in a single layer. bake 7-10 minutes stirring frequently.
  • melt butter in a shallow baking dish in oven.
  • place onions in dish and top with fish.
  • in a small bowl mix lemon juice mayo and parsely and spread over fish.
  • sprinkle with cheese and bake 15-20 minutes.
  • top with almonds.

Nutrition Facts : Calories 572.9, Fat 47.5, SaturatedFat 18.8, Cholesterol 129.1, Sodium 950.7, Carbohydrate 19.3, Fiber 2.4, Sugar 6, Protein 20.2

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #nuts     #fish     #dietary     #low-carb     #low-in-something     #freshwater-fish     #whitefish     #saltwater-fish     #sole-and-flounder

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