FLOUNDER ALLA MARGHERITA
Seems like an easy one from The Good Housekeeping Cookbook, 1973 (is that vintage yet)? Depending upon your tomato sauce, you may want to add some salt, pepper and/or garlic.
Provided by Oolala
Categories European
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- About 20 minutes before serving, in a 12" skillet, over medium heat, in hot oil and butter (or margarine).
- Cook fillets 2-3 minutes per side, until fish flakes easily with fork.
- Meanwhile, in medium bowl, stir tomato sauce, parsley, and oregano; pour over fish in the pan;.
- Reduce heat to low and simmer 5 or 6 minutes, occasionally basting fish with sauce.
- Serve from the skillet.
Nutrition Facts : Calories 500, Fat 31.9, SaturatedFat 12.3, Cholesterol 149.6, Sodium 893, Carbohydrate 8.8, Fiber 2, Sugar 4.9, Protein 44.5
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