FLORIBBEAN FISH BURGERS WITH TROPICAL SAUCE

Floribbean Fish Burgers with Tropical Sauce image

"I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers." -Virginia Anthony of Jacksonville, Florida

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 20

Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon minced fresh cilantro
1 tablespoon minced chives
1 tablespoon sweet pickle relish
1 tablespoon lime juice
1 teaspoon grated lime zest
1-1/2 teaspoons Caribbean jerk seasoning
1/8 teaspoon hot pepper sauce
BURGERS:
1 egg white, lightly beaten
4 green onions, chopped
1/3 cup soft bread crumbs
2 tablespoons minced fresh cilantro
2 teaspoons Caribbean jerk seasoning
1 garlic clove, minced
1/8 teaspoon salt
1-1/2 pounds grouper or red snapper fillets
6 kaiser rolls, split
6 lettuce leaves
1 medium ripe avocado, peeled and cut into 12 slices

Steps:

In a small bowl, combine the first eight ingredients; cover and refrigerate until serving., In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers. , Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°. , Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce.

Nutrition Facts : Calories 353 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 797mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges