FLAX OATMEAL

Flax Oatmeal image

I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!

Provided by LUVMY2BOYS

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup old fashioned oats
1/2 cup milk (I use skim)
1/2 banana, sliced
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
Splenda sugar substitute, for topping (I use two packets) (optional)

Steps:

Mix first 5 ingredients in a microwave safe bowl.
Microwave on high for 2 minutes
Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!

Nutrition Facts : Calories 286.7, Fat 11.9, SaturatedFat 3.6, Cholesterol 17.1, Sodium 65.9, Carbohydrate 37.6, Fiber 7.8, Sugar 7.8, Protein 9.9

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