FLAX MEAL PEANUT BUTTER CEREAL

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Flax Meal Peanut Butter Cereal image

I found this recipe at http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm. It's delicious plain or with maple syrup. Very simple to make for a quick nutritious morning meal! Edited to add: After having this as my breakfast for a few days, I've noticed that I get hungry less throughout the day AND my snack cravings have decreased substantially. I'm not ready to call it any kind of diet miracle, but at least in the short term it appears that it may help my dieting efforts considerably. I'm going to try replacing the peanut butter with other types of flavorings and will note those as I go along. EDITED AGAIN: A little research confirms that flax in any form is a natural appetite suppressant. Yay!! I've tried this with only 1 tablespoon of peanut butter and enjoy it just as much, and with fewer calories and fat.

Provided by Elisa72

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

1/4 cup flax seed meal
1/2 cup boiling water
2 tablespoons peanut butter
1/4 teaspoon cinnamon

Steps:

  • Pour boiling water over flax seed meal and stir well.
  • Stir in peanut butter and cinnamon.
  • Let thicken for 1 to 2 minutes.

Nutrition Facts : Calories 339.3, Fat 27.9, SaturatedFat 4.4, Sodium 158.9, Carbohydrate 14.9, Fiber 9.9, Sugar 3.4, Protein 13.2

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