FLAVORFUL FLANK STEAK

Flavorful Flank Steak image

"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup soy sauce
1/2 cup canola oil
3 tablespoons red wine vinegar
3 tablespoons barbecue sauce
3 tablespoons steak sauce
2 tablespoons dried minced onion
1 tablespoon Liquid Smoke, optional
1/2 teaspoon garlic powder
1 beef flank steak (1-1/2 pounds)

Steps:

In a shallow dish, combine the first eight ingredients. Add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight. , Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak across the grain.

Nutrition Facts : Calories 235 calories, Fat 14g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 343mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges