FLAVORFUL CHICKEN

Flavorful Chicken image

Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the "right stuff."

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 7

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Ingredients

2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon grated Parmesan cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic salt
1/4 teaspoon paprika

Steps:

In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika., Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 200 calories, Fat 8g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 479mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges