FLASH IN THE PAN VEGGIE MEDLEY

Flash in the Pan Veggie Medley image

Make and share this Flash in the Pan Veggie Medley recipe from Food.com.

Provided by 75violets

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 carrots, sliced
1 bell pepper, cut in half, then in strips
1/2 purple onion, roughly chopped
2 -3 leaves fresh basil, chopped
1 tablespoon fresh parsley, chopped
salt, to taste
pepper, to taste
cajun seasoning, to taste
1 -2 tablespoon extra virgin olive oil
1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

Steps:

Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

Nutrition Facts : Calories 67, Fat 3.6, SaturatedFat 0.5, Sodium 44, Carbohydrate 8.7, Fiber 2.5, Sugar 4.1, Protein 1

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