FLASH IN THE PAN VEGGIE MEDLEY

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Flash in the Pan Veggie Medley image

Make and share this Flash in the Pan Veggie Medley recipe from Food.com.

Provided by 75violets

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 carrots, sliced
1 bell pepper, cut in half, then in strips
1/2 purple onion, roughly chopped
2 -3 leaves fresh basil, chopped
1 tablespoon fresh parsley, chopped
salt, to taste
pepper, to taste
cajun seasoning, to taste
1 -2 tablespoon extra virgin olive oil
1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

Steps:

  • Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

Nutrition Facts : Calories 67, Fat 3.6, SaturatedFat 0.5, Sodium 44, Carbohydrate 8.7, Fiber 2.5, Sugar 4.1, Protein 1

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