FLANK STEAK WITH CREAMY MUSHROOM SAUCE

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Flank Steak With Creamy Mushroom Sauce image

Make and share this Flank Steak With Creamy Mushroom Sauce recipe from Food.com.

Provided by CheesyGal

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 lb) flank steak, trimmed
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup shallot
4 ounces gourmet mushrooms, most mushrooms will work though
1/3 cup water
2 teaspoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon chopped fresh thyme
1/4 cup nonfat sour cream

Steps:

  • Preheat broiler.
  • Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
  • Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
  • Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.

Nutrition Facts : Calories 227.6, Fat 9.8, SaturatedFat 4.1, Cholesterol 47.9, Sodium 437.4, Carbohydrate 7.9, Fiber 0.5, Sugar 2.1, Protein 26.3

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