FLANK STEAK BURRITOS

Flank Steak Burritos image

Get your protein from these meaty burritos. Black beans, avocado and steak slices team up are nicely seasoned with fresh cilantro, salsa and sour cream. -Rebecca Baird, Salt Lake Cty, Utah

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

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Ingredients

4 ounces beef flank steak
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

Steps:

Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Nutrition Facts : Calories 437 calories, Fat 16g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 594mg sodium, Carbohydrate 52g carbohydrate (3g sugars, Fiber 5g fiber), Protein 20g protein.