FLAMBéED CHICKEN WITH ASPARAGUS

Flambéed chicken with asparagus image

An elegant spring dinner party dish that looks and tastes very special. Perfect with new potatoes

Provided by Mary Cadogan

Time 50m

Number Of Ingredients 10

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Ingredients

4 boneless, skinless chicken breasts
1 tbsp seasoned plain flour
2 tbsp olive oil
knob of butter
4 shallots , finely chopped
4 tbsp brandy or cognac
300ml chicken stock
16 asparagus spears , halved
4rounded tbsp crème fraîche
1 tbsp chopped tarragon

Steps:

Dust the chicken with the flour. Heat the oil and butter in a large, wide pan with a lid, add the chicken, then fry on all sides until nicely browned. Add the shallots, then fry for about 2 mins until they start to soften, but not colour. Pour in the brandy, carefully ignite, then stand well back until the flames have died down. Stir in the stock and bring to the boil. Reduce heat, cover, then cook for 15 mins until the chicken is just tender.
Add the asparagus to the sauce. Cover, then cook for 5 mins more until tender. Stir in the crème fraîche and tarragon and warm through. Season to taste.

Nutrition Facts : Calories 395 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 0.9 milligram of sodium