FLAKED SALMON SALAD WITH HONEY DRESSING

Flaked salmon salad with honey dressing image

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette

Provided by Jennifer Irvine

Categories Lunch

Time 10m

Number Of Ingredients 10

Ingredients

2 generous handfuls baby salad leaves , rocket or lamb's lettuce
140g sugar snap pea
1 avocado , stoned, peeled and diced
2 cooked salmon fillets (from Crispy Asian salmon, see 'goes well with'), flaked, skin removed
small handful coriander , finely chopped
½ tsp clear honey
1 tbsp boiling (or very hot) water
2 tsp cider vinegar
1 tsp tamari or soy sauce
1 tbsp mirin (use Sherry or sweet Marsala wine if you don't have mirin)

Steps:

For the dressing, put the honey and hot water in a jar, and shake vigorously to loosen the honey. Add the other dressing ingredients and mix well.
Put the salad leaves, sugar snap peas and avocado in a large bowl or plastic container, and mix together. Scatter the salmon and the coriander on top. Serve directly from the bowl with the dressing on the side.

Nutrition Facts : Calories 449 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1.2 milligram of sodium