FIVE-VEGETABLE STIR-FRY

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Five-Vegetable Stir-Fry image

Categories     Vegetable     Stir-Fry     Kid-Friendly     Quick & Easy     Broccoli     Bell Pepper     Summer     Healthy     Potluck     Bon Appétit     Small Plates

Yield Makes 6 servings

Number Of Ingredients 9

Nonstick vegetable oil spray
2 teaspoons vegetable oil
4 medium carrots, peeled, cut diagonally into 1/4-inch-thick slices
1 large onion, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch triangular pieces
3 cups small broccoli florets
3 cups sliced red cabbage
1/2 cup canned low-salt chicken broth
3 tablespoons chopped fresh mint

Steps:

  • Spray large nonstick skillet with vegetable oil spray. Heat 1 tablespoon oil in skillet over medium-high heat. Add carrots, onion and bell pepper. Sauté 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.

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