FIVE-GRAIN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Five-Grain Salad image

Emeril Lagasse's "Farm to Fork" takes advantage of the health benefits from eating whole grains, which are prized in the kitchen for their nutritional value as well as flavor and versatility. This five-grain salad is full of them! There are numerous health benefits to eating whole grains: they are low in fat, high in fiber, and one of nature's superfoods. They have a long culinary history: Amaranth and quinoa are American heritage grains that were eaten by the Aztecs and Incas, res

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield 6 cups

Number Of Ingredients 16

2 cups cooked Wild Rice
1 cup cooked Amaranth
1 cup cooked Quinoa
1 cup cooked Millet
1 cup cooked brown Jasmati, brown basmati, or brown jasmine rice (cooked according to the package directions)
1 teaspoon grated orange zest
1 cup fresh orange segments
1 cup diced fennel (small dice)
1/2 cup diced radishes (small dice)
1/2 cup extra-virgin olive oil
1/4 cup freshly squeezed orange juice
3 tablespoons red wine vinegar
1 tablespoon chopped fresh fennel fronds
1 teaspoon chopped fresh dill
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Combine all the ingredients in a large bowl. Refrigerate, covered, for at least 1 hour or as long as 3 to 4 days before serving. Remove from the refrigerator and serve at room temperature.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy_image Air Fryer Brussels Sprouts With Garlic, Balsamic and Soy

Antipasto Platter_image Antipasto Platter

JEWISH COFFEE CAKE_image JEWISH COFFEE CAKE

Sour Cream Cheesecake Fit for the Gods_image Sour Cream Cheesecake Fit for the Gods

Beef Pilau_image Beef Pilau

Caramel Apple Twist_image Caramel Apple Twist

Open turkey BLT_image Open turkey BLT

Ham loaf_image Ham loaf

Maple Bacon-Cinnamon Bun Cheesecake_image Maple Bacon Cinnamon Bun Cheesecake

Very Berry Parfaits_image Very Berry Parfaits

Ants Climbing a Tree (Sichuan Spicy Vermicelli Stir-Fry)_image Ants Climbing a Tree (Sichuan Spicy Vermicelli Stir Fry)

Pork and Spinach Lasagna #RSC_image Pork and Spinach Lasagna #RSC

Jalapeno Bagels_image Jalapeno Bagels

Holiday Fruit Salad_image Holiday Fruit Salad

Easy Peasy Yorkshires_image Easy Peasy Yorkshires