The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal.
Provided by Expat in Holland
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in a shallow baking dish, in a single layer.
- Sprinkle fish with lemon pepper.
- Sprinkle fish with almonds and parsley.
- In a small bowl combine butter, wine and lemon juice. Pour over fish.
- Cover and bake at 350 for 10minutes.
- Uncover and bake another 10 minutes.
- Remove from oven and let set 5 minutes
- before serving.
Nutrition Facts : Calories 328.4, Fat 19.4, SaturatedFat 8.2, Cholesterol 112.2, Sodium 222, Carbohydrate 2.9, Fiber 1.5, Sugar 0.7, Protein 34.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #fish #dietary #low-sodium #high-protein #low-carb #midwestern #high-in-something #low-in-something #saltwater-fish #cod #orange-roughy #sole-and-flounder
You'll also love