FISH LOAF

FISH LOAF image

Yield 8 servings (1.5" slice/serving)

Number Of Ingredients 9

13 oz. canned salmon, mackerel, or tuna
1/2 cup soft bread crumbs
1/2 green pepper, chopped
1 stalk celery, chopped
1/8 teaspoon pepper
2 tablespoons lemon juice
2 eggs, well beaten
vegetable oil or spray
1 tablespoon parsley, chopped (optional)

Steps:

1. Drain fish, remove bones and skin if needed. 2. Combine fish, bread crumbs, green pepper, celery, pepper, parsley, and lemon juice in mixing bowl. 3. In a small bowl, beat eggs with a fork. 4. Add eggs to fish mixture. 5. Lightly oil a loaf pan (or spray with vegetable spray). 6. Put fish mixture in loaf pan, bake until firm. 7. Fish loaf is done when a knife comes out clean when inserted. Variation: Shape into patties, fry on both sides in lightly-oiled pan. Per serving: 2.1g total fat, 0.7g saturated fat, 106 calories