FISH LIVORNESE

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FISH LIVORNESE image

Categories     Fish     Roast     Low Fat

Number Of Ingredients 11

1lb fleshy white fish, such as haddock, cod, scrod, monkfish
1/3 can diced tomatoes drained
8-10 pitted olives, slivered or chopped
2 tbsp capers, rinsed
1 clove garlic, minced
1/4 tsp dried oregano (or 1/2 tsp fresh oregano
1/4 tsp dried thyme (or 1/2 tsp fresh thyme)
salt and pepper
grated zest of one lemon
juice of one lemon
olive oil

Steps:

  • 1. Heat oven to 425* 2. Season both sides of fish with salt and pepper, and place in baking dish which has been lightly coated with olive oil. 3. Mix tomatoes, olives, capers, onions, garlic, juice, zest, herbs, salt and pepper; pour over fish, covering completely. 4. Bake in oven for 15-20 minutes 4. Remove from oven and let stand for 5 minutes.

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