FISH FILLETS

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Fish Fillets image

I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.

Provided by Ginny Sue

Categories     Very Low Carbs

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 lb fish fillet (any kind-I used Tilapia)
2 tablespoons lemon juice
1/4 teaspoon curry powder (optional)
1/8 teaspoon cayenne pepper
1 clove garlic, minced
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon chicken bouillon granule
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees.
  • Place fillets in a baking dish sprayed with cooking spray.
  • Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
  • Drizzle melted butter over the top.
  • Bake for 10-15 minutes or until fish flakes with a fork.

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