FISH BREADING

Fish Breading image

Provided by A Dash of Doom

Time 40m

Yield 1 pound, 12 serving(s)

Number Of Ingredients 10

1 cup unseasoned breadcrumbs
2 teaspoons seasoning salt
1 1/2 teaspoons Old Bay Seasoning
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 cup flour (approximately 1/2 C per pound of fish)
2 eggs
1/8 cup milk
1 lb fish, of your choice cut into 1/4-inch - 1/2-inch thick sections. Smaller pieces are easier to handle

Steps:

Place flour and fish pieces in a plastic bag and shake to coat well. Remove fish and place on a plate. Discard excess flour.
Place the first six ingredients in the empty plastic bag and shake to mix.
Beat eggs and milk together in a bowl.
Dip flour-coated fish pieces in egg wash, then place into the bread crumb mixture in the bag and shake to coat well. It's easiest to do one at a time.
Fish can either be baked in the oven (425 degrees for approximately 5 to 10 minutes depending on the type and thickness of fish) or pan-fried approximately 1 to 1 1/2 minutes per side.

Nutrition Facts : Calories 70.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 31.4, Sodium 79.5, Carbohydrate 11.1, Fiber 0.6, Sugar 0.6, Protein 3