FISH AND CHIPS

Fish and Chips image

Make and share this Fish and Chips recipe from Food.com.

Provided by Cookin Canadian

Categories Healthy

Time 20m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup flour
2 teaspoons baking powder
1 1/4 teaspoons salt
1 teaspoon sugar
1 tablespoon oil
1/2 cup milk
1/2 cup water
1 lb haddock fillet (or your favorite type of fish)
salt and pepper
flour, for dipping fish
oil (for frying)

Steps:

Mix and sift dry ingredients. Mix oil, water and milk. Gradually whisk liquid ingredients into dry ingredients. Cut fillets into 3 inch pieces. Season with salt and pepper. Dip fish in flour. Shake off excess flour and dip in batter. Fry in oil.

Nutrition Facts : Calories 252.7, Fat 5.3, SaturatedFat 1.3, Cholesterol 65.7, Sodium 1166.9, Carbohydrate 26.9, Fiber 0.8, Sugar 1.1, Protein 22.8

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