FISH AND CABBAGE

Fish and Cabbage image

Provided by roja khan

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

400 g cod, skinless and boneless
300 g cabbage, washed trimmed and thinly sliced and boiled
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
add green chillies and cover for 10 to 15 mins on low flame.
serve with rice.

Nutrition Facts : Calories 287.8, Fat 18.2, SaturatedFat 2.4, Cholesterol 43, Sodium 73, Carbohydrate 12.4, Fiber 2.8, Sugar 5.4, Protein 20.1