Smoked fish, onions and egg sauce served over hot mashed potatoes... a old fashioned and traditional Irish dish from my Grandmother Chaplin.
Provided by Aroostook
Categories European
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fish and onions should be cooked at the same time: Keep both warm while making egg sauce.
- This dish is served with hot mashed potatoes enough for four servings.
- Fish: Cut the fish into strips and place it in a saucepan with water, bay leaf, enough to cover the fish.
- Bring the mixture to a simmer and cook for 20 minutes.
- Set aside, discard bay leaf, and use a fork to flake the fish into pieces.
- Place over low heat.
- Onions: In a large skillet, melt the butter with the oil over medium heat.
- Add the onion and cook, stirring, until the onions are golden brown and cooked through.
- Set aside warming and start egg sauce.
- Egg sauce: In heavy saucepan over low heat, melt butter.
- Stir in flour with a wire whisk.
- Cook over low heat for three minutes, stirring constantly.
- Do not allow the mixture to brown.
- Gradually stir in milk, whisking constantly.
- Cook over low heat for 3-5 more minutes until sauce begins to thicken.
- Season to taste then add chopped egg.
- Drain fish.
- To serve: Place a serving of onions on mashed potatoes, top w/ a serving of smoked fish.
- Pour egg sauce over fish/potatoes and garnish with green onion tops and pepper.
- Serve immediately.
Nutrition Facts : Calories 502.5, Fat 30.3, SaturatedFat 15.7, Cholesterol 259.3, Sodium 1429.6, Carbohydrate 19.9, Fiber 1.4, Sugar 3.7, Protein 37
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