FINGER LICKING VEGETABLES MIX

Finger Licking Vegetables Mix image

Make and share this Finger Licking Vegetables Mix recipe from Food.com.

Provided by Mini Ravindran

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 small round turnips, halved
2 carrots, cut into 4 chunks each
2 green bell peppers, chopped
2 large onions, chopped
4 cloves garlic, finely chopped
salt
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 tablespoon fennel seed
2 tablespoons oil

Steps:

Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
Add garlic and all the powdered spices alongwith salt.
Empty microwaved vegetables, green pepper and onions.
Saute on medium heat for 10 minutes turning the veggies gently.
Bet you will not have a speck left in the serving dish.

Nutrition Facts : Calories 147, Fat 7.5, SaturatedFat 1, Sodium 74.8, Carbohydrate 19.7, Fiber 5, Sugar 8.4, Protein 2.6

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