FILLING PROTEIN SHAKE
After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers.
Provided by dadquotedquotecook
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients in a blender and mix (until ice is crushed to own liking).
Nutrition Facts : Calories 1311.8, Fat 131.6, SaturatedFat 81.5, Cholesterol 22.3, Sodium 136.7, Carbohydrate 79.9, Fiber 40, Sugar 10.2, Protein 37
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