FILET OF SOLE WITH PINENUTS

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FILET OF SOLE WITH PINENUTS image

Categories     Fish     Sauté

Yield Serves 6.

Number Of Ingredients 9

2 lbs. sole filets (or fluke)
1 cup beer
½ cup flour
salt, pepper
2 tablespoons olive oil
4 tablespoons butter
¼ cup pinenuts
2 tablespoons lemon juice
2 tablespoons minced Italian parsley

Steps:

  • Marinate the fish in beer for about 30 minutes. Drain, dredge filets in flour, shake off excess and season with salt and pepper. Heat olive oil and 2 tablespoons butter in a large frying pan and sauté filets over medium-high heat until golden. Add pinenuts and the remaining 2 tablespoons butter and cook over low heat until butter is melted. Add lemon juice and parsley and transfer to a serving dish.

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