FILET OF FLOUNDER WITH OYSTER SAUCE

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Filet of Flounder With Oyster Sauce image

This is fancy enough to serve to your guests at your next dinner party. Serve my "Recipe #383905" ontop of fish along with some boiled potatoes on the side. Some roasted tomatoes and green beans and you will be the talk of the dinner party :) Pol Martin Cookbook.

Provided by daisygrl64

Categories     Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/2 teaspoon celery seed
1/4 ground ginger
1 cup flour
4 flounder fillets
1 cup milk
3 tablespoons butter
1 1/2 cups oyster sauce

Steps:

  • place spices in mortar and grind together with pestle.
  • Mix flour with spices.
  • dip filets in milk, then dredge in spiced flour.
  • heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
  • remove fish and serve with oyster sauce.

Nutrition Facts : Calories 437.5, Fat 13.6, SaturatedFat 7.4, Cholesterol 109.7, Sodium 3235.1, Carbohydrate 39.3, Fiber 1.4, Sugar 0.1, Protein 37.7

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