FILET OF FLOUNDER WITH OYSTER SAUCE
This is fancy enough to serve to your guests at your next dinner party. Serve my "Recipe #383905" ontop of fish along with some boiled potatoes on the side. Some roasted tomatoes and green beans and you will be the talk of the dinner party :) Pol Martin Cookbook.
Provided by daisygrl64
Categories Weeknight
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- place spices in mortar and grind together with pestle.
- Mix flour with spices.
- dip filets in milk, then dredge in spiced flour.
- heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
- remove fish and serve with oyster sauce.
Nutrition Facts : Calories 437.5, Fat 13.6, SaturatedFat 7.4, Cholesterol 109.7, Sodium 3235.1, Carbohydrate 39.3, Fiber 1.4, Sugar 0.1, Protein 37.7
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