FIESTA FLOUNDER FILLETS

Fiesta Flounder Fillets image

Number Of Ingredients 11

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4 ounces (1 cup) shredded Monterey Jack-Colby cheese blend or shredded Cheddar cheese
1/2 cup unseasoned dry bread crumbs
2 (6-ounce) cans crabmeat, drained, flaked
1 (4 1/2-ounce) can chopped green chili
2 teaspoons taco seasoning mix (from 1.25-oz pkg.)
2 eggs
2 pounds flounder filets (6 pieces)
2 teaspoons lemon juice
1 (16-ounce) jar chunky-style salsa
1/4 cup water
1 tablespoon unseasoned dry bread crumbs

Steps:

Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12 x 8-inch (2-quart) glass baking dish.In small bowl, combine salsa and water mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.Nutrition Per Serving: Calories 350 Protein 47g Carbohydrate 16g Fat 11g Sodium 1220mgPICTURE: Top to bottom: Fiesta Flounder Fillets, Spicy Picnic ChickenFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves