FIERY LEMON GLAZED CHICKEN
This spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! And, studies show eating spicy food is good-for-you. It's become one of my favorite ways to make chicken. It's fast to make and furiously delicious....
Provided by Nancy Fox
Categories Lunch/Snacks
Time 25m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish add the bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of the chicken in the crumb mixture.
- In a small bowl, combine the lemon juice, honey, and Tabasco. Set aside.
- In a large non-stick pan, heat the olive oil over medium heat. Add the chicken, cover, and sauté until browned on both sides and cooked through, about 10-12 minutes. Remove the chicken from the pan.
- Add the lemon-honey glaze to the pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping the chicken once to coat with the glaze.
- Remove from pan and serve.
Nutrition Facts : Calories 418.7, Fat 19.2, SaturatedFat 4.7, Cholesterol 92.8, Sodium 359.2, Carbohydrate 29.1, Fiber 0.8, Sugar 18.6, Protein 32.3
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