FIERY BAKED BEANS

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Fiery Baked Beans image

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 1h

Yield 8

Number Of Ingredients 8

½ cup chopped onion
2 tablespoons maple syrup
1 tablespoon Dijon mustard
4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
2 (16 ounce) cans no-salt-added navy beans
1 cup no-salt-added ketchup
1 teaspoon ground cinnamon
salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 30.1 g, Fat 0.6 g, Fiber 6.6 g, Protein 6.8 g, Sodium 78.5 mg, Sugar 10.3 g

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #beans

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