FETTUCCINE WITH SQUASH AND CAULIFLOWER

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Fettuccine With Squash and Cauliflower image

Make and share this Fettuccine With Squash and Cauliflower recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup extra virgin olive oil
3 plump garlic cloves, crushed and peeled
1 small onion, thinly sliced (1 cup)
3 cups butternut squash, cut in 1/2-inch cubes
3 cups cauliflower, cut in small florets (about 1-inch)
4 tablespoons small capers, drained
1 teaspoon coarse sea salt or 1 teaspoon kosher salt
1/2 teaspoon red pepper flakes
2 cups canned Italian plum tomatoes, crushed by hand (San Marzano)
1 lb fettuccine pasta
1 cup freshly grated pecorino cheese

Steps:

  • Pour the olive oil into a big skillet, and set over med-high heat.
  • Scatter in the sliced garlic, and let it start sizzling.
  • Stir in the onion slices, and cook for a couple of minutes, to wilt.
  • Spill in all the cut squash and cauliflower pieces, scatter the capers, salt, and red pepper flakes on top, and with tongs, toss all together for a minute or so.
  • Pour a cup of water into the skillet, cover tightly, and steam the vegetables for 2-3 minutes, shaking the pan occasionally.
  • Pour in the crushed tomatoes along with a cup of water sloshed in the tomato cans.
  • Stir well and cover; when the tomato juices are boiling, adjust the heat to keep them bubbling gently.
  • Cook covered for about 10 minutes, stirring occasionally.
  • When the vegetables are softened, uncover and continue cooking to reduce the pan juices to a good consistency for dressing the pasta, about 5 minutes.
  • Adjust the seasoning to taste, and keep at a low simmer.
  • While the sauce is cooking, heat salted pasta-cooking water to a rolling boil.
  • Drop in the fettuccine and cook until barely al dente.
  • Lift them from the water, drain for a moment, then drop onto the simmering vegetables.
  • Toss and cook all together for a couple of minutes over medium heat.
  • Moisten the dish with pasta water if it seems dry; cook rapidly to reduce the juices if they're splashing in the skillet.
  • When the pasta is perfectly cooked and robed with sauce, turn off the heat.
  • Sprinkle over it the grated cheese, toss into the pasta and serve.

Nutrition Facts : Calories 441.6, Fat 20.2, SaturatedFat 2.8, Cholesterol 55.3, Sodium 600.2, Carbohydrate 56.6, Fiber 3.6, Sugar 4.7, Protein 11.2

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