FETA FRITTATAS WITH CARROT & CELERY SALAD

Feta frittatas with carrot & celery salad image

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Provided by Good Food team

Categories Lunch

Time 40m

Number Of Ingredients 15

Ingredients

2 tsp rapeseed oil , plus a drizzle for the salad (optional)
1 large leek , well washed and thinly sliced
25g baby spinach
3 large eggs
⅓ pack dill , stalks removed, fronds chopped
2 tbsp natural bio-yogurt
50g feta , crumbled
1 garlic clove , finely grated
2 tsp balsamic vinegar
2 tsp tahini
2 celery sticks , sliced
2 carrots , peeled into ribbons
1 very small red onion , thinly sliced
2 romaine lettuces leaves, torn into pieces
6 pitted black Kalamata olive , rinsed and halved

Steps:

Heat oven to 220C/200C fan/gas 7 with a muffin tin inside. Heat the oil in a frying pan and fry the leek for about 4 mins, stirring regularly, over a medium-high heat to soften it. Stir in the spinach and cook for 1 min until wilted down, then set aside to cool slightly.
Beat the eggs, dill, yogurt and feta together in a jug with black pepper and the garlic. Add the leeks and spinach, and stir well. Take the muffin tin out of the oven and drop in four muffin cases, add the egg mixture and bake for 15-18 mins until set and golden.
Meanwhile, mix the balsamic vinegar with the tahini and 1-2 tbsp water in a bowl to make a dressing, then toss with the vegetables and olives. Pile onto plates, carefully remove the paper cases from the frittatas and serve.

Nutrition Facts : Calories 378 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium