FAVORITE CIOPPINO
This is recipe I pried out of chef at a favorite restaurant when he took this off the menu. Now I don't have to specially request! : ) Please note that amounts are approximate as are types of seafood; change to your liking. Don't forget to make garlic bread to sop up the juices! **Sometimes I also like to sub tarragon for basil, but be sure you like the flavor of tarragon before you do this!
Provided by cylee
Categories Healthy
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Clean seafood as necessary, keep cold.
- Saute garlic and red pepper flakes in olive oil until barely transluscent.
- Add fish stock, marinara sauce and wine and cook for about 10 minutes.
- Add thyme and oregano and cook for additional few minutes.
- Add salt and pepper if desired, then bring to boil, add fish and seafood. Reduce heat, simmer for 8 minutes.
- Serve sprinkled with basil.
Nutrition Facts : Calories 310.9, Fat 5.8, SaturatedFat 1.3, Cholesterol 117.2, Sodium 1339.4, Carbohydrate 18.6, Fiber 2.5, Sugar 8.2, Protein 34.1
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