FAUX-FREDO PASTA SAUCE, SO EASY

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Faux-fredo Pasta Sauce, so easy image

This is a delicious and creamy pasta sauce. It is also a very healthful meal that gives you all the protein of meat sauce without having to use ground meat.

Provided by L 25098

Categories     Sauces

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 8

1 package soft tofu
1 jar marinara sauce (your choice)
1 lb rotelle pasta
3/4 cup frozen peas
1 pinch basil
1 pinch oregano
1 pinch red pepper flakes
1/2 cup shredded parmesan cheese

Steps:

  • Place the tofu, marinara sauce, and spices in a blender.
  • Blend until smooth and creamy.
  • Begin to boil the water to cook the pasta.
  • Pour the sauce from the blender into a saucepan and gently warm until it's heated through.
  • When the pasta is still a touch crunchy, pour the frozen peas in with the boiling pasta.
  • When pasta and peas are cooked, drain and mix with your warm sauce.
  • Top with shredded parmesan.

Nutrition Facts : Calories 789, Fat 7.9, SaturatedFat 2.8, Cholesterol 11, Sodium 227.4, Carbohydrate 162.8, Fiber 23.2, Sugar 1.6, Protein 21.1

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