FAT FREE MALT LOAF

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Fat Free Malt Loaf image

Unlike some malt loafs, this doesn't use yeast to rise. This is a type of cake-like bread eaten in slices with tea. I like it with butter, but some people don't.

Provided by Sascha

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 6

8 ounces self raising flour
1 teaspoon ground ginger
1 teaspoon bicarbonate of soda
4 tablespoons sultanas
3 tablespoons golden syrup
150 ml tepid water

Steps:

  • Preheat oven to 180 C or 350°F
  • Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
  • Sieve flour and ground ginger into a bowl.
  • Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
  • Turn the mixture into the tin and level off.
  • Bake the loaf for about 55 minutes, or until risen and firm to the touch.
  • Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
  • Serve sliced with tea.

Nutrition Facts : Calories 1191.2, Fat 2.8, SaturatedFat 0.5, Sodium 1312.8, Carbohydrate 267.9, Fiber 8.3, Sugar 42.8, Protein 26.4

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