FAT-FREE BLUEBERRY MUFFINS

FAT-FREE BLUEBERRY MUFFINS image

Number Of Ingredients 13

1 1/2 cups wheat bran
1 cup skim milk
1/3 cup baby food applesauce
1 egg or 2 egg whites
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 tsp cinnamon
1 cup all-purpose flour (sub 1/2 whole wheat flour if you have it)
1 teaspoon baking soda
scant 2 teaspoon baking powder
1/2 teaspoon salt
1 heaping cup blueberries
1/2 tsp lemon zest

Steps:

Preheat oven to 375 degrees F. Spray non-stick cooking spray on muffin tin. Mix together wheat bran and milk, and let stand for at least 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, cinnamon, and vanilla. Over pie pan, sift together flour, baking soda, baking powder, and salt. Add bran mixture to sugar mixture, blend well. Add flour mixture, stir gently until just blended. Fold in blueberries and lemon zest. Scoop into muffin tin. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.